For us to live our lives to the fullest, the only way we can achieve this is by overcoming the challenges that life throws at us. We have to experience the pain, the betrayal, the adversity, the feelings of hopelessness and the despair in life, because how else do we learn about who we are? Instead of fighting the inevitability of change, learn how to accept it. Embrace change and know that by doing this your life can only get better.

Life throws us curve balls. It tests us and challenges us. We survive and thrive in life by embracing these challenges so that we can grow and live courageous and resilient lives. Some tips for you: How to Live in the Moment and Stop Worrying 5. Remember to Focus on What Brings You JoyWhen you are feeling broken inside, remember these 7 things as they will help you discover your courage and build your resilience so that you can step out and embrace the joy of living a life you love. 1. Remember to Accept and Anticipate Change It is not the most intellectual of the species that survives; it is not the strongest that survives; but the species that survives is the one that is able best to adapt and adjust to the changing environment in which it finds itself.”— Dr Leon C. Megginson

Your thoughts fuel how you feel about your life. When you feel broken in your life, it will be your negative thoughts that dictate your feelings of sadness, disillusionment and unhappiness. When you feel joy and happiness, your positive thoughts of hope and self belief will support more of these feelings.

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Using your power of choice empowers and strengthens your ability to take action and to make decisions. Ester asked why people are sad. “That’s simple,” says the old man. “They are the prisoners of their personal history. Everyone believes that the main aim in life is to follow a plan. They never ask if that plan is theirs or if it was created by another person. They accumulate experiences, memories, things, other people’s ideas, and it is more than they can possibly cope with. And that is why they forget their dreams.”– Paul Coelho, The Zahir. More Tips About Living the Life You Want

Your power of choice is a gift that you have within you that if you choose to use, will transform your life. 3. Remember to Ask For Help Focusing on what in your life is good and what brings you joy is an important step to you changing your life. The more you focus on the good in your life, the more hopeful you become. In today’s world of constant change, it is hard to hold on to who you are and manage the complexity and unpredictability of life. The one constant thing in our lives today is change. Using your power of choice will enable you to change your approach to life from one where youlanguish in pain to one where youflourish with joy and hope. The key to managing your negative thoughts is to practice trying to distance yourself from these thoughts and observe them rather than react automatically to them.

Resisting change will fuel the negative energy that keeps you feeling broken and discouraged about life. 2. Remember to Embrace Your Power Of Choice For me, when I felt broken in my life, the one thing that helped me on my journey of healing was to try and keep hopeful about my future. It was important for me to keep perspective on the fact that what was happening in my life at the time was not a part of my future life. That tiny bit of hope I had about my future was enough for me to slowly start to heal — step by step. 7. Remember to Accept That Life Is a Mystery

When you are feeling despair, frustration and hopelessness, it is easy to forget the good things that are happening in your life. In fact, if you are consumed by negativity, you will start to believe that there is nothing good in your life. Your role in life is to embrace it – the good the bad and the ugly and to live your life to its fullest – so go live it! There is no other way for us to learn how to be resilient, courageous, hopeful and optimistic about life and our future.Asking for help does not mean that we are weak or incompetent. It usually indicates an advanced level of honesty and intelligence.”Anne Wilson Schaef Label the type of thought you are having rather than paying attention to its content. Observe your thoughts and if you notice a thought that is judging (how good or bad the situation is), label it “judging”. Instead of fighting and questioning life and blaming yourself for how you feel, take a deep breath and remember that life is a mystery. Do not make the moments of despair and unhappiness in your life as foundations for how you will live your life forever. The mystery of life is not a problem to be solved; it is a reality to be experienced”— Jacobus Johannes Leeuw Today I choose life. Every morning when I wake up I can choose joy, happiness, negativity, pain… To feel the freedom that comes from being able to continue to make mistakes and choices – today I choose to feel life, not to deny my humanity but embrace it.”— Kevyn Aucion