Nitrate tablets were associated with a larger average reduction in systolic blood pressure than the placebo (-12.5 vs -6.19 mmHg at the end of the study). Nitrate tablets were associated with a reduction in diastolic blood pressure (-4.7 mmHg on average), whilst no significant reduction was observed in the placebo group. Endothelial function also improved by 0.8 after 12 weeks (compared to a 0.1 improvement in the placebo group). The authors concluded that endothelial function improved robustly, reducing both systolic and diastolic blood pressure in hypertensive individuals. Garnacho-Castaño MV, Palau-Salvà G, Cuenca E, et al. Effects of a single dose of beetroot juice on cycling time trial performance at ventilatory thresholds intensity in male triathletes. J Int Soc Sports Nutr. 2018;15(1):49. View abstract. Mumford PW, Kephart WC, Romero MA, et al. Effect of 1-week betalain-rich beetroot concentrate supplementation on cycling performance and select physiological parameters. Eur J Appl Physiol. 2018;118(11):2465-2476. View abstract.

It reduces blood pressure – Those with high blood pressure will find that the best beet supplement will help them reduce their blood pressure to the right level. This is because beets contain nitrate that can help dilate the blood vessels so that blood will flow easier. With proper dilation, there is no need for additional pressure to your blood just to keep it going. High blood pressure. Drinking beetroot juice might reduce blood pressure in some people. But it doesn't seem to work in people with high blood pressure.

Our Choice for the Best Beet Supplements for High Blood Pressure

This interesting study builds on previous research by this team and finds that a daily glass of beetroot juice can lower blood pressure in people with hypertension – even those whose high blood pressure was not controlled by drug treatment.”

Clifford T, Bell O, West DJ, Howatson G, Stevenson EJ. The effects of beetroot juice supplementation on indices of muscle damage following eccentric exercise. Eur J Appl Physiol. 2016;116(2):353-62. View abstract. It is hugely beneficial for people to be able to take steps in controlling their blood pressure through non-clinical means, such as eating vegetables,” Prof. Ahluwalia adds. “We know many people don’t like taking drugs life-long when they feel okay, and, because of this, medication compliance is a big issue.” Karimzadeh L, Behrouz V, Sohrab G, Hedayati M, Emami G. A randomized clinical trial of beetroot juice consumption on inflammatory markers and oxidative stress in patients with type 2 diabetes. J Food Sci 2022;87(12):5430-5441. View abstract. Bread fortified with red beetroot was associated with a 23.6/23.2 mmHg reduction in blood pressure.

Eating beetroot maintains healthy potassium levels

Regularly drinking beet juice, or adding them to your diet, has been found to increase the amount of certain detoxifying liver enzymes. These help to protect the organ, and allow it to work more efficiently. Beetroot can promote a healthy pregnancy Hoon MW, Johnson NA, Chapman PG, Burke LM. The effect of nitrate supplementation on exercise performance in healthy individuals: a systematic review and meta-analysis. Int J Sport Nutr Exerc Metab 2013;23:522-32. View abstract. Whilst there's limited evidence to support this fully, initial studies have suggested that one of beetroot's health benefits could be an effect on cancerous cells. They’re low in calories yet high in valuable vitamins and minerals. In fact, they contain a bit of almost all of the vitamins and minerals your body needs ( 1). She says that one reason the findings are exciting is that they open up the potential for people with high blood pressure to increase dietary nitrate in a way that can be easily worked into their daily lives while still providing a positive benefit.

You can also use the best beet supplement if you want to improve your overall health. This is because beets contain nutrients that can enhance your endurance, stimulate blood flow, improve muscle function, and even protect your heart against various problems. With regular intake, you will see that your health is improved significantly. What Are Beet Supplements?

Kapil, V., Khambata, R. S., Robertson, A., Caulfield, M. J., & Ahluwalia, A. (2014, November 24). Dietary nitrate provides sustained blood pressure lowering in hypertensive patients [Abstract]. Hypertension, 2015(65), 320-327 As for the next step in confirming the relationship between beetroot juice and blood pressure, she says this was a small trial. The next stage would be a larger study that tries to replicate the findings over a longer period with a much larger group of people who have high blood pressure. Roasted. Wedge beetroots and toss them with a little olive oil, salt, pepper, and herbs or spices of your choice. Then, roast them in a 400°F (205°C) oven for 15–20 minutes until they’re tender. Or try these Balsamic Roasted Beets. Rojano-Ortega D, Peña Amaro J, Berral-Aguilar AJ, Berral-de la Rosa FJ. Effects of beetroot supplementation on recovery after exercise-induced muscle damage: A systematic review. Sports Health. 2021;14(4):556-565. doi:10.1177%2F19417381211036412