To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. If you’re looking for a way to practice grounding or a present for your bookworm friend, then look no further. Healing Through Words is a guided tour on the journey back to the self, a cathartic and mindful exploration through writing. Wykonywanie kolejnych poleceń i ćwiczeń pomoże nam przede wszystkim uświadomić sobie własne uczucia, emocje, traumy, lęki i inne stany.

and know it is something I will really benefit from, because I loved reading her book milk and honey, but did feel like I had all these feelings after reading her poetry but had nowhere to put them. Three hundred pages of mostly lined blank pages interspersed with execises desinged to motivate creativity. The book is peppered with examples of her past work, and perhaps my one complaint about this book is that I had hoped to read some new work.Jest to pozycja do bólu szczera, która ma sens, tylko wtedy, gdy będziesz gotowa by przekroczyć swoje bariery i przełamać wewnętrzne tabu. Zmusi nas, abyśmy zaczęli rozmyślać nad tematami, które gdzieś w natłoku codziennych spraw, nam umykają, a które są istotne dla nas samych. and through what i’ve written so far, i’ve already said a lot of stuff that i would never say to anyone face to face. Most recently in 2022- she released her 4th book ‘Healing Through Words’ which is a journey of guided writing exercises to help the reader explore their creativity. Jest to zbiór ćwiczeń, które mają pomóc kobietom bliżej poznać siebie i wyzwaniem mającym na celu zmierzenie się twarzą w twarz ze swoimi lękami i traumami.

It’s filled with so many ways to express yourself from freewriting, to lists, to illustrations - it’s all there! This fill-in-the-blank journal is excellent for those trying to heal from trauma; I could see therapists recommending this to clients. This collection of her curated guided writing exercises encourages you to explore themes of trauma, loss, heartache, love, healing, and celebration of the self.Number One Sunday Times bestselling author Rupi Kaur presents guided poetry writing exercises of her own design to help you explore themes of trauma, loss, heartache, love, family, healing and celebration of the self. I left her show feeling so inspired and when my copy of ‘Healing Through Words’ came in the mail, it was perfect timing. Great ideas on how to get started writing but also if just reading it-made you think the answers and was very worth the read. Polecam każdemu, kto chciałby zacząć prowadzić swój pamiętnik i nauczyć się, jak przelewać własne myśli na papier - ten dziennik na pewno w tym pomoże i ułatwi cały proces.