Browse our selection of the best Atomic Habits quotes or read the official Atomic Habits summary here. I've seen it on so many list of "life-changing non fiction" next to deeply misogynistic authors and it's popular with people promoting hustle culture so I didn't expect it to work for me. We all deal with setbacks but in the long run, the quality of our lives often depends on the quality of our habits. Atomic Habits is all about shifting your dreams and wishful thinking into knowing exactly where you want to be and making a plan to get there. The only way to become excellent is to become endlessly fascinated with doing the same thing over and over.

Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. My dad is a lawyer from Supreme Court Bangladesh and he was the one who always forced me to get into the habit of reading. We're all lazy creatures at our core, but some of us are better at streamlining things we don't like to do to make them easier to accomplish. It is not until months or years later that we realize the true value of the previous work we have done.

To continue the isolationist standpoint (joke), it´s of course meanwhile absolutely unnecessary to make anything face to face and not in home office, VR, AR, psi transfer remote perception,. in the first chapter, then it abruptly stopped, and I never highlighted another item in the whole book. I thought this type of information could help me with my 2021 goals (which have been blown to bits). But cutting down on processed sugar, eating more veg, and going on walks is a long-term doable way to achieve better overall health in the long run.

Cât timp nu ne setăm mintea cum trebuie, cât timp nu ne stabilim clar prioritățile, nu vom putea să fim stăpânii propriei existențe. James Clear wanted to read a lot of books and make a summary of the concepts he would implement for self-improvement.

But it isn't just your identity your habits represent, they are also the foundation of your system and as Clear says if your system isn't supporting your desired outcome then you aren't focusing enough on your habits. There’s a lot of irony in including this anecdote in a chapter that talks about the importance of not “breaking the chain”.

Atomic Habits teaches you how small habits (many of which you aren't even aware of) compound over time to make a huge difference in your life. In general, the book is an easy read and when it comes to self-help books and development I have come to realisation that they're not going to be everyones cup of tea. Frankly, I can't help but feel that the material in this book could have easily been condensed into a blog post or article. And I've always found that sticking to simple, small, easy changes is the best way to get long-term results. For example, waking up every day at 6 am, reading a book for 5 min or 1 page every single day, and practicing the guitar for five minutes.

Atomic Habits by James Clear: i’ve read the least of this one so far, but to summarize it’s about forming new habits and breaking old ones that no longer serve you. The number one bestseller Atomic Habits has been regaining popularity at the start of 2024, as people tackle their new year’s resolutions. At the time, professional cyclists in Great Britain had endured nearly one hundred years of mediocrity.