As a breathworker and yoga teacher myself, it is sometimes hard to find a book or audio recording that doesn’t niggle with me in some way or that I don’t agree fully with.

So how can something so easy as breathing help us in surviving and managing our trauma response, in short, change our lives? Besides, if Stuart’s positively beatific aura was anything to go by, I was ready to be signed up and converted.

My adolescent brain was, of course, not open to his always-at-the-ready tutelage in the ways of pranayama – the ancient yoga practice of breathwork.

Breathpod’s trademark sessions are designed to boost performance, increase productivity, alleviate stress and integrate difficult emotions, such as anger and fear. By using the Web site, you confirm that you have read, understood, and agreed to be bound by the Terms and Conditions. Nuž, mýli sa - vynikajúca kniha, o tom ako sa naučiť poriadne dýchať, aby ste mali lepší a zdravší život. Väčšina z nás dýcha ústami, čo nie je celkom správne – ako sa zjednodušene hovorí: ústa sú na jedenie, nos je na dýchanie.

It also contains diagnostic tools, with diagrams, and I identify with The Chest Breather - “one of the most common ones”. It felt like the weight of grief was pulled off me, and that my girlfriend who’d passed away was there holding my hand.

There are various kinds of breathwork exercises which you can practice yourself everywhere everetime you would like to. This morning, I followed my first Breathpod Instagram live session, and I can already sense that Stuart is onto something. The anxiety gang would agree that breathing exercises during overwhelming situations are quite helpful. Deze laatste vormen de kern van het boek, want het zijn de oefeningen waarmee je zelf aan de slag kan gaan en dus meer controle krijgen op je eigen ademhaling en daardoor op lichamelijke processen, zoals emoties en gedachten.I think it is a book that benefits from reading / listening to many times due to the amount of information though. His work has been featured in numerous publications including The Times, The Evening Standard and The Guardian.

Dit boek is voor iedereen geschikt, want iedereen heeft wel ergens last van: stress, angst, pijn, slecht slapen, ongemak… Je kiest je eigen intentie, je eigen doel dat je wil aanpakken en de rest is oefenen en stilstaan bij (de kracht van) je ademhaling. My breathwork journey really started at the beginning of 2020 when Stuart began doing morning live sessions on his Instagram ’Breathpod’. In Breathe In, Breathe Out, breathwork expert Stuart Sandeman reveals the hidden power of breathing and how, by changing the way you breathe, you can transform the way you think and feel. Breathe In, Breathe Out was number 8 in the Sunday Times Manuals bestseller list in the w/b July 25th 2022.Sometimes we need a little push towards the direction we deem is correct, so this book is that push you need when you don't know where to start. Combining ancient wisdom with modern science, he aims to help readers find self-discovery, healing and transformation through guided breathwork exercises. Was useful in that it identified some unhealthy breathing habits that I wasn’t aware of and some exercises to break those habits. This book is so well written for beginners and budding folk that want to learn more about breathwork and incorporate it into their day-to-day wellness. BAD breathing is like wearing your winter clothes on a hot summer’s day… (and not knowing that your shorts are in your bag).