I would love to wear this around all day, because it’s so snug and discreet that you could keep it with you for whenever you might need it. A heating pad can be used to treat backaches, chronic neck and shoulder pain, and even period cramps. It can also vasodilate blood vessels, which increases blood flow and circulation “to reduce stiffness and pain,” according to Karena Wu, PT, DPT, physical therapist and owner of ActiveCare Physical Therapy. For active people dealing with knee pain, like those who have to wear running shoes for bad knees, these features can offer much-needed relief.

Unlike other heating patches on the market, these patches are rechargeable, so you can enjoy them again and again. When you want to heat your USB blanket, you just need to find a computer, laptop or something that enables connection of USB. The Electrical Safety Foundation International does not recommend using heating pads during sleep because it is a fire hazard.

A wireless, wearable back heat pad allows you to keep functioning and going about your day – without back pain (or at least much less pain) – at work, in the car, and while traveling. The material of your pad cover matters too, according to Wu, who recommends ones that are made of washable cotton or fleece, “so that they stay clean and are more inviting to the touch. The soft fleece material makes it feel like a warm hug engulfing your body and the curved shape of the pad fits snugly around your neck, shoulders, and mid-to-lower back.

Having a period can be painful if you experience menstrual cramps, but this heating pad from Yeamon helps alleviate that pain. We noted that the pad may absorb any odors lingering in the microwave, so cleaning your microwave before heating your pad is recommended. This should be long enough for the heating pad to work its magic, but not so long that you’re at risk of serious harm. Not only does the pad have a strong heating system, but it’s also made from soft fibers, which prevents the pad from burning the skin.This article will explore the best portable heating pads available to bring you one step closer to relief. The Beurer Portable Heated Belt is a true winner: With a power bank that lasts for 2 hours of heat on the go, adjustable size, a USB charging function for your smartphone, and 3 illuminated temperature settings, you can enjoy the pain-relieving heat wherever you are.

It's also long enough to wrap around your shoulders or leg if needed, but not overwhelmingly large,” Christina Oehler, RYT, Commerce Editor, and product tester says. The air-activated therapeutic heat will last for 8 hours, and you’ll enjoy 8 more hours of pain relief after you took it off. If the pad took too long to heat or didn’t function as advertised, those products were left out of the roundup. You’ll want to choose a pad that’s large enough to cover the area of the body you’re treating most frequently, says Alexandra Rios, PT, DPT, a licensed physical therapist and provider at Airrosti. If you're looking for a good deal, the SuzziPad Microwavable Heating Pad is a nice choice that doesn't sacrifice quality for affordability.

The adjustable elastic waist straps fasten in the front with Velcro, offering a snug, customized fit, and it comes with an additional elastic strap for larger individuals. Plus, it comes with a convenient storage bag and a microplush cover that can be removed for machine washing. It can be tough to use a classic rectangular heating pad on your knee, but the Comfier's Heated Knee Brace Wrap makes it easy to get both heat and massage therapy in that area. The flexible design makes it easy to mold to a body part, while the soft, plush fabric feels comfortable against the skin.

Using graphene heating, the pad generates high heat quickly to relieve muscle tension, making it the best option for menstrual cramps. People who are pregnant or experiencing menstrual cramps can use a heating pad to help relieve the symptoms, and a heating pad can offer comfort and relief during labor. Her decades of running experience and training athletes have helped her understand the value of using the best gear and products to improve comfort and performance. The efficacy of thermotherapy and cryotherapy on pain relief in patients with acute low back pain, a clinical trial study.

The pads are adhesive, so you don’t have to worry about them falling off and can be reused up to 10 times for each pad. However, we like that the cord is removable and the outside of the pad can be taken off and cleaned in the washing machine. This includes an extra-long cord, so you’re not restricted to sitting near an outlet, microplush material, and a 2-hour auto-shutoff feature.