we may conclude that EMS is safe and would limit or reverse the sarcopenic process and its structural alterations by modulating molecular processes involved in atrophy development. EMS seems to increase muscle mass and functional properties of limb muscles,” Be sure to use genuine gel sheets. If non-genuine gel sheets are used even once, the warranty will no longer apply to the product. Now I wouldn’t attribute all the glory to the Sixpad – to do so would be folly since there are so many other variables at play when gaining strength. But I do feel it played a part when combined with my training. The product is good but the App needs more work. Considering that consumers have been complaining for over two years, it’s a shame that the manufacturers have not responded” You can only hit a few muscle groups at a time

Yes, it can be used daily. However, only use once per day per area. Refrain from using more than once in the same area as doing so may result in muscle fatigue. Also, if you sense something abnormal with your skin or body, stop use immediately and consult your doctor. Can I use it in the bathroom? At least if you’re an inexperienced trainer then it might take some time before you hit this ceiling, if you ever hit it at all. I’ve since had a short break away from the system while I was on holiday, but I intend to return to using it. I’ll update this review with further long-term observations.You can adjust the level via your smartphone – Instead of using the control on the unit itself, you can set it digitally. Does the SIXPAD Abs Belt work? Yes! (Kind of.) A recent study showed that SIXPAD helped users achieve a 12 per cent improvement in abdominal muscle size after eight weeks, while an eight per cent improvement was seen after just four week. My partner and I have been using the SIXPAD belt for around 8 months. We have both seen great results and I have found it particularly useful to help build my core strength after pregnancy.”– Lauren (Verified Buyer) What are the downsides to the Sixpad system?

Doing so will reduce the adhesion of the gel sheets and may weaken the sense of the stimulation, so do not put anything on your skin before use. EMS allows an approach which targets fast-twitch muscle even under a slight load, and therefore it can more easily lead to a change in appearance. But used as a supplementary training tool, you might just be surprised at how the SIXPAD Abs Belt can benefit your performance. The control unit is in the middle and fanning out from that are six gel pads that align with each of your abdominal muscles (visible or otherwise). This product is noticeably different from the rest in that it’s not some kind of pad you attach to yourself. Instead, it’s a floor plate that you place your feet on, a bit like a weird-looking bathroom scale.

If you’ve got a sedentary job, like I do during the day, this could also be really effective and have some benefits for you. The product is not waterproof. Refrain from using it in the bathroom as doing so may result in an accident, injury, damage or the product getting dirty. No, do not use this product at such times. Women postpartum or who are nursing should consult with their doctor. Is it OK to use the product while sleeping?