Regular goal check-ins also help you stay on track, whether you're focusing on setting a new PR on your next run or weight loss. It encourages you to establish diet and fitness objectives with guided prompts for mapping out meals, monitoring workouts, and conducting wellness assessments.

We all know that losing weight requires consistency, but keeping up with your diet and exercise regimen every day is tough to do. MyFitnessPal simplifies nutrition and calorie tracking, provides the data you want, and helps you make sense of it all.There are weekly check-ins for you to reflect on how you feel after the past week and weekly planning pages to help you think about goals and dreams for the week ahead. If you want to know how many calories are in the foods you eat, or how many calories you eat each day, the MyFitnessPal app makes it easy. With 160 pages filled with health goal spreads, checklists, health trackers, and more, you can easily track your daily habits, review your monthly progress to plan ahead, and add inspiration with colorful stickers. A safe place for you to be accountable, to track data and come face to face with the good and bad of your lifestyle.

With this fitness and nutrition journal, you can log your number of reps, your dietary patterns (follow along with the food guidelines for every macro), and the inches you've dropped off your waistline. The straightforward workout log will appeal to task masters who want to deliberately strategize their goals, target dates, and track their progress. At the end of your day, take a moment to review your progress by jotting down your emotional state and the self-care methods you employed.In fact, keeping a routine log of your health can also make you more knowledgable about ways to improve it, found a study in the AMIA Annual Symposium Proceedings.