The high-quality 2000mAh lithium battery in this massager will provide 3 hours of use on one charge, and it’s easy to recharge with the provided cable. It also has some really cool features like superheat dissipation that keeps things running smoothly! Theragun advises taking care and caution when using massage guns on areas of the body that are sensitive to pressure and around bony areas. In addition, the company says people with certain health conditions should speak with their healthcare professional before use. This amazing device is so small that it fits perfectly into your sports or work bag. Take it anywhere you go! The same power at half the size compared to big alternatives. With its ultra-quiet technology, you can enjoy the massage gun at work, at the gym or even in front of the TV.

Additionally, it comes with two rechargeable batteries, so you can charge one while the other is in use.

Administration

The Fascial Gun Muscle Massager is a device that you can use after your workout, work, or on any day as part of preventive care. It reduces pain and improves blood circulation to help improve muscle health so we’re more able to fight off injuries in the future! Topical products: Use topical products, such as massage oil, CBD balm, and analgesic ointment, to reduce friction and make applying pressure easier during a self-massage. Our customers buy the FASCIQ® Massage Gun Mini because it has the same percussion strength as alternatives but is half the size. FASCIQ® Massage Gun Mini

Athletes on a budget looking for more intense massage gun therapy and people who want and can tolerate deep tissue massage. Verywell Fit / Jhett Thompson Guide to Choosing the Best Massage Gun What to look for in a massage gun We love that this massage gun effectively reaches specific trigger points and particularly sore spots. It's quieter than Opove's previous model, the M3 Pro, formerly our best overall massage gun. It's also more compact and easier to maneuver than its predecessor, making the Apex an easy choice for our best overall spot. As fans of deep tissue massage, we also love that the device comes with multiple smaller attachments for more intense kneading. Although this massage gun has a hefty stall force of 50 pounds, it's still quite lightweight, only weighing 2.3 pounds.

There are a few things to watch out for when using this device. The first is that you should concentrate on the muscles. You should avoid large vascular structures and bones. The lowest speed setting is already strong enough for most people. You can go up a level if you don’t feel enough, but you might consider spending more time on that area rather than increasing the intensity. Especially if you have sore muscles, it is best to use the lowest speed setting. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. This three-piece set from 4KOR stands out for the range of ball options it provides, including a lacrosse ball and two massage balls — all of which are latex-free and made of natural rubber.

And if you have nerve sensitivity or deep vein thrombosis, or you’re pregnant, consult with your doctor before using a massage gun. Also, if you know you bruise easily, make sure the speed and attachment are suitable for your tolerance, Malek says. What to Look for if You Decide to Buy a Massage Gun That said, you don’t have to go to a professional to see results. Percussive massagers — also known as massage guns — provide short bursts of pressure into your muscle tissue. Massage guns can help relieve muscle tension. They provide percussive or vibration therapy, a type of massage that applies rapid pressure bursts to muscle tissue. Percussive therapy helps increase blood flow to a hyper-targeted area, which can then help reduce inflammation and muscle tension and break up knots that may have formed in the muscle tissue due to stress or following a particularly intense workout. Can massage guns be harmful? The device comes with different heads or attachments. You can use these to target different muscle groups for a highly precise treatment. The use of the massage gun depends on your purpose. If you are using it for warming up, it is best to press it gently into the area for three to five seconds. If you are using the massage gun after a workout, it is best to use it for five to ten minutes to treat your entire body. Do not forget to breathe while using the massage gun.

FASCIQ® Massage Gun Mini product video

Bottom line: a convenient tool that combines the benefits of massage and cold therapy to reduce muscle soreness and inflammation Professional massage: A massage from a licensed therapist is one of the best ways to relieve muscle tension. For affordable options, search for community clinics, massage schools, and businesses offering a sliding scale. The Vyper 3 is a vibrating foam roller made by Hyperice — the company behind other popular recovery tools, including Hypervolt percussion massagers and Normatec compression devices. Noise: Not listed | Stall Force: 30 lbs | Weight: 2.2 lbs | Customizability: 4 head attachments, 5 speeds | Battery Life: 2 hours | Our Overall Rating: 5/5 The Sportneer Elite D9 has an impressive battery life of up to six hours. After charging it once, we don't have to worry about recharging it for weeks, depending on how often we use it. This makes it reliable and convenient. The D9 is durable and, for safety, has a 10-minute auto-shutoff feature to prevent overheating.