In some cases, they've been recommended for years as part of an overall approach to relieving these symptoms.

You may also find that the material and fill of the blanket play a role in how comfortable it feels and how hot it sleeps. The blankets, weighing anywhere from 5 to 30 pounds, are touted as offering benefits for adults who hope to relieve stress or improve sleep.Use the correct weight of the product, we would suggest that a weighted blanket, does not exceed 10% of the user's body weight. That’s why the Blyss weighted blanket is great: it comes with a warm polyester winter cover that’s machine washable, while the weighted blanket itself is made from cotton, which is a much more breathable material.

Weighted blankets usually contain either plastic pellets or glass microbeads designed to add pressure to the body. Even for people who do not suffer from severe medical conditions, a weighted blanket may be too constricting and make them feel claustrophobic. Today, these blankets have become popular in the mainstream, made with or without their traditional pellet weighting.

A weighted blanket increases pre-sleep salivary concentrations of melatonin in young, healthy adults. You don’t want any heavy weight pushing down on your chest, potentially disrupting your breathing even more. Always consult with an Occupational Therapist or health professional before using a weighted blanket or other weighted product. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Most weighted blankets weigh between 5 and 30 pounds, significantly heavier than most comforters and duvets.

Whether you use it to ease anxiety while sitting on the sofa for an evening or to aid rest during the night, it could be one of the smartest purchases you make.

While standard weighted blankets are unlikely to be harmful to teenagers and above, it’s essential to choose something such as the Anjee Kids blanket (listed below) or an alternative to ensure that younger children can easily lift the blanket off themselves without needing help.

org are not affiliated with the National Sleep Foundation, an independent nonprofit based in Washington, DC. Something like this might be particularly useful for long journeys or any other situation where you will need to be sitting in one spot for a while. Society has a sleep problem, but the best weighted blankets may help you nod off at night as well as relax during the day. We would also advise you to always consult a doctor before allowing a child to use a weighted blanket, and supervise at all times.While it’s also available in a smaller size and weight, we would only recommend it for use by adults. This weighted cotton blanket features glass beads that adapt to your sleeping position, creating a snugging feeling that helps you relax into a restful sleep. Most of the blankets on our list are made from cotton, arguably one of the best fabrics to keep you cool in summer, so those prone to overheating in bed shouldn’t worry.